When I have severe, serious anxiety? To deal with it, I simply remove myself from whatever is making me anxious. Nervous about going to an event/party/etc? Don't go. Anxiety lifts immediately. Nervous about work? Call in sick. No more anxiety. TV show bothering me? Change channels.
I know this is not a good way to deal with anxiety, but it's the only way I know how without medication, and no one will renew the anxiety medication I used to take (and took for seven years.)
I'll revisit this topic later. Right now I have goop on my hair I need to rinse out.
L8rs.
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